Le Dr Peterson encourage tous les seniors atteints de troubles cognitifs pré-Alzheimer à pratiquer une activité physique à raison de 150 minutes par semaine. Les neurologues préconisent également les approches de stimulation cognitive. La pratique des échecs, des mots croisés, l’apprentissage d’une langue ou d’un instrument, et tout ce qui peut nourrir le cerveau est bénéfique.
« Le vieillissement n’est pas un processus passif, nous pouvons agir en adoptant certains comportements. Cela pourrait vraiment faire une différence pour les individus et la société ».
Ronald Peterson, directeur du centre de recherche sur la maladie d’Alzheimer de la Mayo Clinic (États-Unis).
Plus d’info ici :
http://sante.lefigaro.fr/article/bouger-pour-ralentir-le-declin-cognitif/
http://n.neurology.org/content/early/2017/12/27/WNL.0000000000004826

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